Why am I tired all the time?
Last Updated: 21.06.2025 06:30
- Raw dairy
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
- Honey
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Listen to uplifting music.
They don’t know why though.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Fruits
10. Incorporate breathwork in your morning routine.
Cheers!
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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